Wellness Program

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Staff at UCPH partner with our area physicians to help you with wellness concerns you may be having. We provide Diabetes Education, Weight Loss Tips, Healthy Eating and more. Did you know that persons of all sizes can be healthier just by being more active and choosing healthy foods?


For instance, maintaining a healthy weight is one of the best things you can do for your body. Losing just 10-29 pounds can have a big impact on your overall health!


Want to be healthier?
Call for an appointment to see a Registered Nurse who can help you with your concerns today. Some of the topics we can cover are:
  • Weight Loss                                                          
  • Exercise Tips
  • Healthy Eating Information
  • Diabetes Information
  • Risk Reduction for Heart Disease & Cancer

We can tailor a plan for individuals, children, and families. We ask for a $20 donation to help cover supplies (pedometer, notebooks, etc). Persons unable to pay will not be turned away. All information is kept confidential.

Let us help you - call today 789-9203 x 201 or 787-3800 in the Bridger Valley

Links for more information:



Wellness during Pregnancy     Kids      Teens      Healthy Seniors
Diabetes - Gestational Diabetes
ChooseMyPlate.gov Nutrition Information
Exercise-Getting Started
Activity in all you do
Makehealthy food choices.  Grab a healthy snack such as fruit, nuts, or low-fat cheese.

Wyoming Resident's Prescription Assistance





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NUTRITION (NUTRIENT DENSITY)

Healthy eating styles are based on choosing foods that contain vitamins, minerals, fiber, and other healthful nutrients or ingredients and choosing the amount of calories you need to maintain a healthy weight. The most nutritious or nutrient-dense foods include vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry – all with little or no saturated fat, sodium, and added sugars.

KEEP TRACK WITH MYPLATE TOOLS

MyPlate offers tools to help you better understand the variety, amount, and nutrition of the foods and beverages you choose. Select an option that meets your personal goals and learn more about what and how much you need.

  • MyPlate Plan The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight and physical activity level.
  • Get started with Start Simple with MyPlate! Meet healthy eating goals one at a time! Use the Start Simple with MyPlate app to pick simple daily food goals, see real-time progress, and earn badges along the way. This easy-to-use app can help you make positive changes. Healthy eating can help you achieve a healthier life overall.
  • MyPlate Kitchen! View delicious, easy, low-cost recipes in our very own MyPlate Kitchen! Search by ingredient to use what you already have or browse by category to find something new. Save your favorites, make personalized cookbooks, and more!

Use the MyPlate Tools to create a healthier eating style. Everyone is different and using the Tools can help you make the best choices for you.